香港女子乙組手聯聯賽

成立於2017年,本會宗旨「有目標就不累,等着我們超越」精神,致力推廣手球運動成為香港主流運動項目之一。
感謝 quatresportshk 贊助

Market Analysis

Demand Research

Competitor Analysis

Research Results

手球訓練班-重投訓練

根據美國肌力與體能協會(National Strength & Conditioning Association)發布,青少年在COVID-19影響下運動表現直線下降,在面對受傷風險的情況下制定重投訓練的週期,以減低受傷比率。

本課程會以NSCA中的50/30/20/10 的訓練原則助青少年運動員重返球場,訓練分為四階段:漸進式心肺訓練、針對旋轉肌訓練、多向靈活訓練、重力訓練。

課程價錢$500/共10堂,逢星期二/四/六訓練,詳情請瀏覽連結。

Mobirise

How it Works

Market Analysis

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Demand Research

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Competitor Analysis

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Our Team

John Smith
Programmer

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Sarah Palmer
Manager

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Jessica Swift
Analyst

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Our Clients

Contacts

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Email

We will reply as soon as possible

Phone

Mon - Fri 09:00 - 18:00

Testimonials

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Mobirise

Martin Smith

Client

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Mobirise

Jessica Brown

Client

Office Locations

New York

London




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